Making Life Better is an enriching segment that invites experts to share their wisdom on enhancing our quality of life.
In this episode, Tracey Daniel, co-founder of a The Social & Emotional Learning Foundation, explores the idea of “catching calm”.
She delves into co-regulation and its significant role in education and parenting. With an emphasis on the science behind what helps our children to experience their emotional world, Tracey offers insights into how co-regulation can influence and improve our mental and physical health over our lifespan.
